The Rascal Way | Sleep Hygiene
Building Sleep Habits That Last
Bedtime Tools to Calm, Connect, and Support Restful Routines
From Chaos to Calm
Turning Bedtime Battles into Connection
Every parent dreams of a smoother bedtime filled with calm, comfort, and connection. Rascal Remedies was created to support exactly that. Our aromatherapy and sensory tools help children ease into rest while giving parents the confidence to create nurturing, predictable routines. It’s more than sleep support. It’s a foundation for lifelong wellbeing.
All of our bedtime remedies are expertly crafted by certified aromatherapists and thoughtfully designed to be safe, gentle, and effective for children ages 2 and up.
Why Sleep Hygiene Matters
...and why it starts now.
Sleep is where kids grow, regulate emotions, build memory, and recharge. But restful nights don’t just happen. They’re built through small, consistent habits that tell the body it’s time to rest.
According to neuroscientist and author Matthew Walker, “Sleep is the single most effective thing we can do to reset our brain and body each day.” Establishing these rituals early helps children carry healthy habits into adolescence and beyond.
Benefits of strong sleep hygiene include:
• Better emotional regulation
• Fewer meltdowns and calmer evenings
• Improved learning, memory, and focus
• A more consistent bedtime rhythm for the whole family
"Sleep is the single most effective thing we can do to reset our brain and body each day.”
- Matthew Walker (Neuroscientist & Author)
Meet the Tools That Make Bedtime Work
Let bedtime be the moment where everything slows down, and connection leads the way.
A calming blend of essential oils designed to signal rest through gentle, familiar scent. A spritz on the pillow or pajamas helps create a consistent sensory cue for bedtime.
Formulated with: Lavender - known to encourage calm and help children unwind; Mandarin - brings emotional warmth and reassurance; Roman Chamomile - traditionally used to support sleep and relaxation.
A ready-to-use roll-on with a soothing blend to help guide children toward calm. Apply to wrists, feet, or behind the ears as part of a nightly ritual.
Formulated with: Lavender - known to support rest and emotional regulation; Roman Chamomile - recognized for its gentle, soothing nature; Cedarwood (Cedrus Atlantica) - traditionally used for grounding and relaxation.
DHARMA DREAMZ and SOFIA SNOOZE are the perfect additions to make bedtime routines into bedtime rituals your littles will look forward to.
Better Bedtimes
Building Habits That Last
When bedtime becomes a rhythm filled with familiar steps, scents, and loving touch, kids begin to wind down more easily and sleep more soundly. These aren't just short-term tools. They're part of building lifelong habits around self-care and emotional wellbeing.
Rascal Remedies helps parents create meaningful bedtime rituals that grow with their children. With gentle tools that support connection, calm, and consistency, families gain more peace and presence night after night.
Better Bedtimes
A Gift for Your Evenings and Their Future
Better sleep starts with better habits and the right support. With Rascal Remedies, bedtime becomes something everyone looks forward to. Simple, sensory, and rooted in care.
Give your child the comfort of routine, the gift of calm, and the foundation for healthy sleep that can last a lifetime.
Shop the Bedtime Collection
What our customers have to say
"We will definitely be buying again!"
I bought this to see if this would help my 10yr old settle down at night, she suffers from anxiety and ADHD so some nights it can be hard for her to get her brain to shut off. She loves this spray so much she asks me to spray it over her every night before she goes to bed. We will definitely be buying again once we run out.
Jessica, Dharma Dreamz
"Its made bedtime easier!"
This product was recommended by a friend, who says her kids just love it. I thought i'd give it a go. She was right!! I recommend giving it a try, it has helped my kids and made bedtime easier.
Dharma Dreamz is a family favorite!
Madison, Dharma Dreamz
