The Rascal Way | Self-Care
Building Self-Care Habits That Last
Self-Care Tools to Empower, Play, and Support Daily Wellbeing
From Chaos to Calm
Turning Battles into Connection
Itchy skin, unsettled tummies, and sniffly days are a natural part of childhood. But for little ones, even the smallest discomfort can feel overwhelming, leading to big feelings and sudden meltdowns. As parents, we’re often caught mid-moment juggling messes, emotions, and the hope for a smoother path forward.
At Rascal Remedies, we believe those everyday challenges can be transformed into opportunities. What if feeling better could be fun? What if the messiest moments became meaningful ones filled with learning, connection, and confidence?
That’s the heart of Rascal Remedies. We create sensory tools that invite children into their own care, helping them feel proud, involved, and comforted without the fuss. Our natural, joyfully designed roll-ons and sprays give you gentle support for the ups and downs of the day while helping your child build lifelong habits rooted in confidence and calm.
All of our self-care remedies are expertly crafted by certified aromatherapists and thoughtfully designed to be safe, gentle, and effective for children ages 2 and up.
Why Self-Care Matters
...and why it starts now.
Young children feel discomfort deeply. But they often don’t yet have the language or tools to respond. That’s why the early years are a critical time to teach them how to care for their bodies and minds in ways that are playful, approachable, and empowering.
Dr. Peter Gray, research professor at Boston College and leading expert in child development, reminds us that “children are biologically designed to educate themselves through play and exploration.” When self-care becomes part of that natural rhythm, kids begin to associate comfort with action and stress with solutions they can help lead.
Giving children small, meaningful roles in their wellness routines supports the development of self-regulation, resilience, and independence. According to research from Harvard’s Center on the Developing Child, the early development of these skills lays a foundation for mental wellbeing and emotional balance throughout life.
Benefits of playful self-care rituals include:
• Fewer meltdowns and more cooperation
• Stronger emotional awareness and regulation
• A sense of pride and capability
• More meaningful parent-child bonding during care moments
• Long-term habits that nurture personal responsibility
"Children are biologically designed to educate themselves through play and exploration."
- Dr. Peter Gray (Research Professor, Boston College)
Meet the Tools That Make Self-Care Work
Let meltdowns be the moment where everything slows down, and connection leads the way.
Formulated to help soothe skin itches, upsets, and dryness, IGGY ITCHY invites your child to play a hands-on role in their own comfort. Rolling it on becomes a moment of self-directed calm and a gentle opportunity to pause and care.
Formulated with: Lavender - known to comfort and soothe skin; German Chamomile - traditionally used to ease skin irritation and reduce redness; Frankincense - recognized for its calming and anti-inflammatory properties.
Created for belly rumbles, wooziness, ballooning, and general tummy upsets, TILLY TUMMY makes comfort a simple, soothing ritual. A few slow circles on the belly can become a moment of bonding, breathing, and self-awareness.
Formulated with: Lavender - known to encourage calm and help children unwind; Mandarin - brings emotional warmth and reassurance; Roman Chamomile - traditionally used to support sleep and relaxation.
Designed for sniffles, drips, and the cranky days that come with them, SPIKE SNIFFLES turns the act of feeling better into a mini moment of independence. Apply to the chest, feet, or neck while practicing big dragon breaths together.
Formulated with: Lemon - known for its soothing and soothing benefits; Tea Tree - traditionally used for its decongesting and purifying properties; Cedarwood - recognized for its grounding aroma and calming benefits.
A plant-powered, travel-sized surface mist designed for messy moments and high-touch zones. From sticky snacks to playground grime, it freshens and tidies up with no harsh chemicals, fake fragrances, or fuss. Spray onto surfaces like car seats, toys, or highchairs anytime you need a quick refresh.
Formulated with: Musa Paradisiaca (Banana) Bark Extract; Aqua (Water)Third-party tested in Canada by a government-regulated, ISO-accredited lab to meet trusted international standards for surface safety and effectiveness.
Formulated to provide gentle ease and comfort, TITUS TRAVEL is perfect during motion moments, travel-time wiggles, long-ride utters, and on-the-go adventures. Roll on abdomen, massaging gently in a downward clockwise motion.
Formulated with: Mentha Piperita (Peppermint) , Lavandula Angustifolia (Lavender), Ocimum Basilicum (Basil), Citrus Limon (Lemon), Fractionated Coconut Oil
Better Connection
Building Habits That Last
When kids are given small roles in their daily wellness routines, they begin to see themselves as capable contributors. Whether it’s applying a roll-on, helping spray a sticky surface, or taking a deep breath while rubbing their belly, they’re learning what it feels like to care for themselves with confidence and joy.
These aren’t just quick fixes. They’re small, sensory rituals that build emotional awareness, responsibility, and the habit of slowing down and tuning in. Rascal Remedies gives families playful, plant-powered tools to support this journey, making everyday care easier, more empowering, and more connected.
Better Connection
A Gift for Your Evenings and Their Future
Your child’s first experience with self-care doesn’t have to be a struggle. It can be a spark. A spark of play, pride, and presence. With Rascal Remedies, feeling better becomes something children participate in, turning little moments of discomfort into meaningful ones of growth.
Rascal Remedies makes feeling better fun.
Shop the Self-Care Collection
What our customers have to say
"We will definitely be buying again!"
I bought this to see if this would help my 10yr old settle down at night, she suffers from anxiety and ADHD so some nights it can be hard for her to get her brain to shut off. She loves this spray so much she asks me to spray it over her every night before she goes to bed. We will definitely be buying again once we run out.
Jessica, Dharma Dreamz
"Its made bedtime easier!"
This product was recommended by a friend, who says her kids just love it. I thought i'd give it a go. She was right!! I recommend giving it a try, it has helped my kids and made bedtime easier.
Dharma Dreamz is a family favorite!
Madison, Dharma Dreamz
